Do Anti-Radiation Glasses Really Protect Your Eyes from Screen Time?

With the rise in smartphone and computer usage, prolonged screen time is causing more eye strain and contributing to the increase in myopia. There are two main causes of screen-related vision damage: eye fatigue and blue light exposure, which can irritate the retina. To protect our eyes, anti-radiation glasses have become popular. But do they actually work?

Anti-radiation glasses are made by adding special compounds to the lenses and applying a coating to reduce radiation. The theory behind these glasses is that they filter electromagnetic waves from devices like computers. These waves interfere with each other, partially canceling out the radiation. Some experts agree that anti-radiation glasses can block radiation, especially in fields like radiology, where lead glasses protect against X-rays. However, for everyday use, these glasses may not be as effective. Most standard eyeglass manufacturers lack the necessary technology to produce truly protective lenses.

The concept of "radiation protection" is widely marketed, but the radiation from devices like phones and computers is minimal and poses little harm to our eyes. Anti-radiation glasses aim to reduce eye strain caused by long screen exposure, known as "computer vision syndrome." While they may help alleviate minor symptoms like eye fatigue or dryness, they don’t fully prevent more serious issues like cataracts or blindness caused by excessive screen use.

In conclusion, while anti-radiation glasses may offer some protection, they are not a substitute for good eye care habits. Don’t rely too heavily on them—taking regular breaks from screens and practicing proper eye care remains the most effective way to protect your vision.